The HappySelf Journal

The HappySelf Journal Collection

Discover a variety of bright and sunny-coloured covers – encapsulating the same happy spirit that you can find inside each design. Find options for younger children aged 6-12 as well as journals for teenagers and even grown-ups. All of the daily journals are equipped for three months of daily jotting and come undated so they can be started at any time of year. Plus, it doesn’t matter if you miss out on a day.

Each journal is finely crafted using responsibly sourced, premium 100gsm paper that’s suitable for scribbling with pens, crayons and pencils alike. Their perfectly petite A5 size is as easy to pop in a bag and take anywhere, as it is sitting neatly on a bedside table. They also benefit from having lay-flat pages with soft, flexible binding to make writing and drawing a breeze.

The Benefits of Journaling

Journaling is beneficial to both children and adults, and the team at The HappySelf Journal have had feedback from its customers, noting an array of positive changes in their children since using the product. This includes better sleep, reduced anxiety, improved connection, better communication, a kinder personality and a more positive mindset. To get to this point, the label has used scientifically-proven methods to ensure that each youngster (and adult too) gets the most out of their journal.

One of the most popular ways to establish a positive mindset is to practice gratitude. The journals each revolve around this method and encourage every user to reflect on three highlights from their day. Research has revealed that this can increase a sense of happiness as well as give physical, psychological and social benefits too. The HappySelf Journal also supports the concept of a ‘growth mindset’ which helps children to have better self-esteem and a brave disposition. The brand has incorporated this into its journals by adding daily checklists and positive affirmations – there to remind each and every person that they are capable.